What We Do

During the hike, you will be accompanied by a licensed counselor who will guide you through a series of activities that are aimed at promoting self-awareness, mindfulness, and inner peace. Our field guide will lead the way through the scenic trails and point out the flora and fauna along the way.

The itinerary for the day hike includes:

Hiking and Meditation

Hiking: You will have the chance to explore the natural beauty of the wilderness, breathe in the fresh air, and exercise your body as you hike through the trails

Meditation and Yoga: We will stop at a scenic spot where our counselor will lead you through a guided meditation and a yoga session, allowing you to connect with your breath, release tension, and find inner peace

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Counseling and Mindfulness Journaling

Individual Counseling Session: Our counselor will provide you with a one-on-one counseling session, where you can discuss any personal challenges or concerns in a safe and supportive environment.

Mindfulness Journaling: You will have the opportunity to reflect on your experiences and insights throughout the day in a mindful journaling exercise.

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Wrap-up Reflection

As we near the end of the hike, we will gather for a group reflection, where you can share your thoughts and insights from the day and connect with others who have also experienced the benefits of nature therapy.

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Therapeutic Day Hikes

Wild Wellness, a unique wilderness therapy program designed to help you reconnect with nature and yourself. Our day hike offers a perfect opportunity for you to immerse yourself in the beauty of nature, rejuvenate your mind and body, and gain insights into your emotional well-being.

Our program aims to promote holistic healing and is suitable for people from all walks of life. Whether you are struggling with anxiety, depression, or simply looking for a way to unwind and recharge, our day hike offers a safe and supportive space for you to reconnect with yourself and nature.

If you are interested in joining us, please respond to this email with your preferred date, and we will provide you with further details. We look forward to hearing from you and embarking on this journey of self-discovery together.

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